MY OFFER IN ENGLISH

A short overview of my offer in english in Vienna Austria

• PERSONALTRAINING
• SMALLGROUP TRAINING OUTDOOR AND ONLINE
• SWIMTRAINING

PERSONALTRAINING

1:1 Coaching 100 % Focus only on you and your goals!

Your personaltraining can either take place indoor at your home or at studio MH76 (Mariahilferstraße 76a, 1070), outdoor in your garden, or a park nearby. As my trainings are focusing on functional training exercises you won`t need a lot of space or any special equipment. Your own bodyweight, a mat, your couch and maybe some books will be enough.

To keep up the motivation and have some variety I will occasionally spice up the training with little tools like resistance bands, sling-trainer,..

Once you are familiar with the right technique of the basic-exercises you can choose to do our training-sessions live online via Zoom. This is a great solution especially for short sessions (30 minutes) several times a week or if you are planning to be out of town but don’t want to skip your training-session.

PRICES for Personaltraining in Vienna

first training including an anamesis interview on your health conditions 60-75min … free

1 trainingsession (60min) 1:1 … 85 Euros

Block of 10 sessions 1:1 … 790 Euros

1 trainingsession (60 min) 2:1 if you would like to do your trainingsession together with your partner/friend/family member… 100 Euros

Block of 10 sessions 2:1 … 960 Euros

PRICES for Personaltraining at Studio MH76, Mariahilferstraße 76a, 1070

first training (45 min) … 25 Euros

1 trainingsession (45min) 1:1 … 85 Euro

Block of 10 sessions 1:1 … 790 Euro

1 trainingsession (60min) 1:1 … 90 Euro

Block of 10 sessions 1:1 … 840 Euro

GROUP-TRAININGS OUTDOOR AND ONLINE

Sharing the fun of movement with others

Outdoortrainings

Weekly outdoortrainings in smallgroups the whole year around in Türkenschanzpark (1180) and Heiligenstädterpark (1190)

My outdoortrainings in two of Viennas beautiful parks  take place every week given dry weather conditions and a minimum of 4 participants. We will do a mix of strength- and conditioning training easy to join for everyone without previous knowledge. The exercises can simply be performed by using your own bodyweight, park benches and small equipment that will vary and will be provided by me. The joy of movement with a group of like minded people comes in one package with the benefits for your immunsysteme by taking your trainingsessions outdoor.

Trainings will basically be held in German which can also be a fun way to improve your language- skills. Of course I am happy to explain necessary adjustments on the right technique or to answer any questions that might come up regarding the training additionally also in English.

Organization/Registration weekly via a Whats-App Group.

Türkenschanzpark 1180 (entrance Dänenstraße, Türkischer Brunnen)

Monday 6 -6.45 p.m.

Wednesday 8.15- 9.00 a.m.

Heiligenstädterpark 1190 (entrance Döblinger Bad/Hohe Warte)

Monday 7.30 p.m.

Onlinetrainings

Weekly onlinetrainings in smallgroups live via Zoom.

Your trainingzone is just a few steps away from your bed…

With my onlinetrainings I am offering you some short (45min) and effective trainingsessions to either improve your flexibility and reduce tensions (Mobility) or to strengthen your whole body and cardio system (Wohnzimmer-Workout, Level-up, Tabata and Core, Sweat Attack, Deepwork, Workout-Mix).

Morning sessions starting between 7-8.30 a.m. or after work trainings starting between 5- 7.45 p.m.

Each exercise will be presented and explained in detail which makes it easy to follow even without previous knowledge. Trainings include bodyweight-exercises as well as some exercises with everyday objects for example some books or a chair.

Trainings will basically be held in German which can also be a fun way to improve your language-skills. Of course I am happy to explain necessary adjustments on the right technique or to answer any questions that might come up regarding the training additionally also in English.

Organization/Registration weekly via a Whats- App Group. Outdoor- and onlinegrouptrainings can be combined flexible.

PRICES for grouptrainings outdoor and online

First class always for free.

Block of 5 sessions: 64 Euros

Block of 10 sessions: 108 Euros

SWIMTRAINING

A little bit more than just the tip of your toe in the water

My 1:1 swimtrainings are perfect if you would like to either learn the basics or to improve the right technique in breaststroke, frontcrawl, backcrawl and even butterfly. Depending on your previous knowledge and goal I will take you step by step to an efficient and relaxed way of swimming.

Your swimtraining can take place at Happyland (a public pool in Klosterneuburg Kierling with an indoor and outdoor area that can easily been reached within 15 minutes by train or bus from U4 Heiligenstadt) or if available in the private pool at your home.

PRICES (excl. entree fee)

First session (30 minutes) …. free

1 Trainingsession 1:1 (45min) … 50 Euro

Block of 10 sessions … 470 Euro

1 Trainingsession 2:1 (45min) … 60 Euro

Block of 10 sessions … 570 Euro

I am already looking forward to hearing from you!

Verena Hirzenberger
hirzenberger@personaltraining-vienna.at
mobile: 0043 (0) 699 1095 4559