OUTDOOR TRAINING DAY

Hotel Schloss Wilheminenberg, Savoyenstraße 2, 1160 Wien

Sunday, 21st August 09:00-Open End

Programm:

09:00-10:00 bodyART Stretch & Partner Exercises, 10:10-11:10 Functional Training, 11:20-12:20 deepWORK, 12:30-13:30 bodyART Flow & Relax, 13:45-Picknick Open End

Fee:

Any Single Class 25 Euro, Two classes of your choice 42 Euro, All four classes 69 Euro, Picknick 25 Euro

Registration & Info:

olena.weissenbacher@nullgmail.com or hirzenberger@nullpersonaltraining-vienna.at

Classes Description:

bodyART Stretch & Partner Exercises

This class is focused on breath, Yin and Yang within dynamic and static stretches. It gives you a deeper connection to your body and how to use breath for going deeper into a physical and mental training. Exercising with a partner offers you a possibility to practice more intensive and try positions you never did before enjoying the security provided by your partner.

Functional Training

Intervall Circuit Training to improve strength, mobility and stability by concentrating on fundamental moves like Squats, Pulls and Pushes. TRX Slings, Kettlebell and Co will be your Training-buddies.

deepWORK

It is athletic, easy, hard, unique and quite unlike any known programs-a workout of five elements and full of energy !

bodyART Flow

In a BodyART Flow class the breath initiates the movements. Fluent movement sequences incorporating the knowledge of the meridians are being introduced and performed in a beautiful flowing manner. Enjoy, breathe and relax !

How to get there:

BUS 45A and 46 A till Wilheminenberg-Station